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keto strawberry milkshake smoothie

Keto Strawberry Milkshake

Keto strawberry milkshake
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1
Calories 368 kcal

Ingredients
  

  • 3/4 cup coconut milk carton not can
  • 1/4 cup heavy whipping cream
  • 1 cup ice cubes
  • 1-2 tbsp MCT oil
  • 1/4 tsp xantham gum
  • 2 tbsp Sugar Free Strawberry Torani

Instructions
 

  • Add all ingredients into your blender and blend to your desired consistency. If the milkshake is too thick, add water to reach the consistency which works for you.

Notes

Nutritional Information:
Fat: 39 g     Carbs: 3.7 g    Fiber: 1.3 g    Protein: 1.7 g    Net Carbs: 2.4 g
 
With any smoothie, it's an opportunity to add some great nutrients and vitamins to it. I recommend any or all of the following:
  • Omega 3
  • Vitamin D
  • Collagen
  • Powdered vitamin supplement
Keyword keto, shake, smoothie