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healthy and fit + health and wellness + coronavirus + covid19 + nutrition coaching + waterloo, ontario + weightloss

5 Simple Ways to Improve your Health During the Coronavirus Pandemic

5 Simple Ways to Improve your Health During the Coronavirus Pandemic So the last few weeks have been a blur. I don’t know about you but my pre-COVID schedule has changed a lot and I have slowly started adapting to the reality of having my whole family home. Between trying to mitigate the real stress that …

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meal prep superhero

Simple Strategies to Becoming a Meal Prepping Superhero

I will be the first to admit that I am a bit of a superhero fan. It’s hard not to be when I live in a household where we routinely have in depth discussions about Marvel vs DC movies and get deep into characters, mythology and story arcs. Geek girl alert! That’s totally my jam …

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