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Strong Foundations Coaching Package




The Strong Foundations package is a 3 month program that is perfect for people who are tired of restrictive dieting and want a complete nutrition and fitness solution. They want help creating a sustainable lifestyle so they can reach their weight loss and fitness goals in a healthy way that boosts their self confidence.

Working with me and using my unique online coaching platform, clients will start to build the healthy eating & fitness habits that are necessary for long term weight loss and improved body composition. This package includes all of the following:


  • A Virtual Assessment to discuss the Client’s current lifestyle & goals. This assessment can take up to an hour to complete. ($60 value)
  • 3-month membership to the ProCoach online coaching program which will provide clients with daily check ins & nutritional lessons as well as access to me using the online messaging software ($300 value)
  • A fitness program that is tailored to the client’s goals and which takes into account their current abilities. All workouts are provided online through the coaching platform and can be completed at the gym or at home with minimal equipment. All workouts include step by step instructions, instructional videos in a simple to follow format ($100 value)
  • 5 Guides to Health & Nutrition which includes information like how to manage portion control without calorie counting, strategies on how to incorporate movement & exercise into your lifestyle, tips on how to manage common challenges like over-eating/alcohol/injuries plus how to create a mindset for longterm success ($50 value)
  • A customized Recipe Book with healthy & delicious recipes for clients to start trying immediately. Recipes focus on whole foods and include all nutritional information. Recipe book can be customized to suit a client’s eating preferences (eg. low-carb, vegetarian, vegan etc.). This recipe book will be sent to you after the assessment so that it can be customized to your preferences. ($50 value)
  • Monthly virtual follow ups with me for 30 minute sessions to assess progress, discuss upcoming habits and help clients create a plan for success moving forward ($90 value)
  • An Invitation to join our private Healthy & Strong Facebook Community so you can find support, lots of new & fun lifestyle challenges, accountability partners & more!