Transformation Challenges are a great way to kickstart your nutrition & fitness goals in a group setting. Our challenges focus on building essential healthy habits over a 6 week span in a fun and body positive way.
Here is what you will get as part of this value-packed challenge:
6 Weeks of Dietician Approved Meal Plans: Take the stress out of healthy eating with 6 weeks of done-for-you meal plans that are 100% dietician approved. They are designed for both men & women and are easily customizable if you want to change them to suit your tastes
6 Weekly Print & Go Grocery Lists: Each week will come with a complete grocery list that you can just print and take with you to the grocery store!
A Complete Success Manual: Get our Nutrition Guide for Success so you can learn how to live a healthy lifestyle. This manual is loaded with success tips & strategies to help you get the best possible results!
Over 60 Delicious & Easy to Make Recipes: Get our complete recipe manual with whole-foods based, incredible recipes like The World’s Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry smoothie … and so many more!
A Goal Setting Worksheet: This worksheet will help get you focused & educated on the RIGHT way to set goals that will set you up for success
A Dining Out ‘Swap’ Guide: We get it, eating doesn’t just happen at home so this handy tool will help you be successful even when you go out to eat. With simple strategies on how to turn any restaurant into a delicious, healthy and challenge-friendly option.
Measurement Worksheet: As part of the challenge, you will be tracking your measurements and logging them on this worksheet.
Challenge Success Checklist: Get our checklist that you can use to set yourself up for success over the course of the 6 week challenge. Covering everything from time management for grocery shopping & meal prep to great information on nutrition and macros.
Daily Check Ins & Emails: Over the course of the 6 week challenge, we touch base with you virtually every day. This is to help you stay on track, stay motivated and connected to our team throughout the challenge.
Facebook Group: As part of the challenge, you will be added to a private Facebook group where you can connect with other people taking part of the challenge and share your wins, progress & struggles. This is another way to stay connected to our team so we can help you reach your goals!