Hey guys! I love sharing stories from my clients who know me and who are making positive changes in their lives. I am always adding to this page so don’t be surprised to see it change from time to time. It inspires me – and hopefully you – to contact me so I can help you make your health a priority!


elaine testimonial

I have known Heather for many years. She is a determined & kind and is generous with her time for the people she connects with. Whatever she puts her mind to, she gives 100% whether as a mom, a wife, a business woman and friend.

She has over the past couple of years put her energy into getting herself & her family more fit – eating more healthy and being mindful in how to change things in her life for the better. The results have been amazingly fabulous! She has good ideas & gives excellent advice as it pertains to health and wellness – with obvious results. ~ Elaine L., Toronto ON

I have known Heather since we were young adults. She hasn’t changed much since then – always having been smart & savvy! ‘Grown up Heather’ is even more impressive than she was back then. She somehow manages to juggle a busy family life with an extremely successful career AND devote time to helping others. She is truly passionate about life & living a healthy lifestyle. She is someone I am not only proud of, but who I am proud and thankful to call a friend.  ~ Erin R., Waterdown ON

courtney testimonial

I have known Heather for two years now and she is a strong individual who is dedicated and who works hard at everything she does. She took my Aqua Fit classes and she was one of the hardest working participants in  my class. She is one who when she has her mind set on something, she goes after it with everything she’s got. She definitely knows her body, mind & soul! She is always smiling & sweating (which is perfect when we are fellow fitness enthusiasts!!). She is a wonderful & caring person who I am proud to know and call my friend.  ~ Courtney H. Waterloo, ON