It's time to make healthy eating a habit

Do you struggle with knowing what to eat to reach your health, weightloss & fitness goals? Do you wish you had ONE resource that would give you all the recipes, meal plans & healthy eating tools you needed to lose weight, have more energy & feel fabulous?

 That’s where we come in. We take the stress out of figuring out what to eat by giving you delicious, healthy recipes and balanced weekly meal plan guides. Giving you a healthy eating system you can rely on. So you can focus on what’s important – living your life & reaching your goals.

Join the Club today and get access to 12 months of healthy recipes, done-for-you weekly meal plan guides, healthy eating tools and SO MUCH MORE!

improve your nutrition

Not sure what to eat to reach your healthy weightloss goals?
No problem. We help take the mystery out of healthy eating by giving you recipes that feature fresh, wholesome ingredients to help you nourish & fuel your body.

enjoy healthy eating

Think healthy eating is all about salads? Think again! Our recipes are delicious, simple to make and nutritious. From flavourful dinners to healthy snacks, we help you make healthy eating fun.
No more diet food - just delicious meals you and your family will love!


Think healthy eating is too time consuming? We totally get it. That's why we provide you with all the recipes, meal plan guides & healthy eating tools so you can stop stressing over food and start living your best life.


Curious about the recipes? Try a FREE week with the Meal Prep Mania Program and see if the Club is a good fit for you!

Meal planning insiders club benefits

healthy recipes curated for you

The Meal Planning Insiders Club curates delicious recipes that can be made in 30 minutes or less. With a focus on whole, fresh foods, these recipes are easy to make and family friendly. Members have access to a library of recipes that include a variety of dietary preferences including plant based and low carb meals. Recipes are updated seasonally so that members always have access to healthy, delicious meal ideas to help them make the most of seasonal foods.

Flexibile planning

Want done for you meal plan guides instead of recipes? No problem. The Meal Planning Club includes a variety of weekly meal plan guides with grocery lists that you can simply follow for optimum results. With a variety of meal plan guides available, members can choose the meal plan guides that suit their dietary preferences. From simple clean eating to high protein to low carb … and so many more, the options are varied & perfect for people who don’t have time to meal plan.

saving you time & Money

The Club is all about making healthy eating easy, affordable & convenient for you. We want to save you money on groceries so that you just buy what you need for the week (love those print & go grocery lists). We also want to save you time by curating both recipes and meal plan guides so you have more time for the things that matter. Like your family. Healthy eating doesn’t have to be time consuming, complicated or stressful. It should be easy and we help you make it ridiculously easy.

Become a Meal Planning Club Member

Join today and get access to our library of healthy recipes, meal plan guides, healthy eating tools & more! Let us help you make healthy eating a breeze!

Convenient & Affordable

$ 125 Quarterly
  • 150 Healthy & Delicious Recipes with nutritional information (calories/macros) - updated quarterly
  • 12 weeks of done-for-you meal plan guides with recipes and print & go grocery lists - updated quarterly
  • Access to a Community of other Meal Planning & Healty Eating Individuals for support, accountability & advice
  • Nutrition & Healthy Eating Guides to help you reach your goals of being healthy, fit & happy
  • Works out to $41.67 a month


  • 150 Healthy & Delicious Recipes with nutritional information (calories/macros), updated quarterly
  • 12 weeks of done-for-you healthy meal plan guides with recipes & grocery lists, updated quarterly
  • Access to a Community of other Meal Prepping, healthy eating individuals for support, advice & accountability
  • Nutrition & Healthy Eating Guides to help you reach your goals of being healthy, fit & happy
  • 2 - 30 minute online coaching sessions with Heather to help you reach your health, fitness & weightloss goals **limited time offer**
  • Works out to $35/month normally (or $33/month if you get the sale!)


Are the recipes nutritionally balanced?

All the recipes has been carefully curated by Heather Cook, a certified Nutrition Coach, to provide balanced nutrition for most healthy adults.

 Recipes are curated and placed in easy to find collections like: Healthy Snacks, Quick & Easy Dinners, Low Carb Meals, Meal Prep Friendly Meals, Smoothies, Slow Cooker Meals, Plant Based Recipes & more!

can i pick my recipes ?

The Meal Planning Club curates the recipes for you to help you save time. Choose from the library of recipes to create your own custom meal plans to suit your dietary preferences and healthy living goals.

Included with the recipe collections are meal planning tools to help you create your own weekly meal plan guides easily & quickly. Healthy eating couldn’t be simpler!

how do i access my recipes ?

When you subscribe, you will gain access to the Members Only area where the recipes and weekly meal plan guides are located to be downloaded. New to meal planning & prepping? No problem. We also include a weekly template to help you be efficient with your time.

New recipes and weekly meal plan guides will be added on a regular basis so be sure to check back in to find new items to keep you excited about the food you are eating.

How many recipes do i recieve?

Members receive access to a library of 3 months worth of recipes and done-for-you meal plan guides. Both the recipes & meal plan guides are updated seasonally to ensure you aren’t eating the same things every week (unless that’s what you want). With a wide variety of recipes for all meals, there is lots of great options to choose from!

Recipes and meal plan guides will be added quarterly with a focus on fresh, seasonal meals as much as possible. We will let you know every month, what is new in the Club so you can try new recipes as they are released!

Do I have to follow the weekly plans?

No, you don’t. While the weekly meal plan guides are convenient, we encourage you to create your own meal plan using the provided recipes as much as possible. This puts you in control of what you eat every week so you slowly create a healthy lifestyle you enjoy.

The done-for-you weekly meal plan guides are perfect if you have a stressful week or you simply don’t have time to meal plan as you normally would. In that case, we have done all the heavy lifting for you!

What can i expect from the weekly guides ?

The weekly guides will include: a variety of curated recipes, a print & go grocery list plus nutritional/calorie/macro breakdowns for each recipe.  Simply print off the weekly plans, shop for your groceries & cook your meals according to the plan. Easy, peasy!

Each recipe has simple instructions to make them easy to follow. All measurements are in Imperial format (cups/tsp etc.) and recipes include notes to give you the option to customize the recipe to suit your tastes.

The Meal Planning Club is Perfect for you if ...

  • You want ONE resource for all your healthy recipes & meal planning needs
  • You want BOTH the simplicity of having done-for-you meal plan guides AND the option to create your own healthy meal plan
  • You want to SAVE MONEY on groceries and fast food
  • You want the peace of mind that the recipes you are making are healthy, whole foods focused & nutritious
  • You want to eat healthier so you can ditch your excuses and make progress towards your weightloss and fitness goals
  • You want to SAVE TIME and ditch the stress about wondering what's for dinner or what meals to make to reach your goals
  • You want the tools and recipes to customize your own meal plan
  • You appreciate the convenience of having healthy recipes curated for you every month that include all the nutritional/caloric/macro breakdowns so you can make progress towards your goals
  • You want more variety in your meals because you are tired of eating the same foods over and over ... every week
  • You want to take control of your nutrition and start focusing on nourishing & fueling your body with healthy meals
  • You want to make healthy meals & snacks more convenient so you aren't tempted to eat foods that don't help you achieve your bodyweight goals
  • You want healthy, family-friendly meals that everyone will love so you stop thinking you're on a diet .. and start living a healthy lifestyle with your family
  • You want to join a community of other meal planners and preppers for support, encouragement & accountability
  • You want to start making your health a priority and build the habits of healthy eating and meal planning & prepping

Because healthy eating shouldn’t be hard.

We help you make healthy eating simple.

Start eating healthier meals today. Get access to our healthy recipe guides and library of healthy recipes as well as our best meal planning & prepping tools so you can make healthy eating a habit. All for less than the cost of one restaurant or take out meal a month.

Let us help you ditch the excuses of why you can’t make healthy eating a priority right now. Because your health & nutrition is important and this is YOUR time to reach your healthy weightloss and lifestyle goals. 

Not sure if the Meal Planning Club is for you? Click the button below and try it out with the Meal Prep Mania Program which gives you a FREE week of the meal planning club to get you started and show you exactly what kind of meals you can be making as a member of the Club


Become a Club Member & Receive these 2 Amazing Bonuses:

Guide to Calculate your Daily Caloric Intake

  • Learn how to calculate your daily caloric intake in 3 easy steps
  • Learn how much food you should be eating to reach your specific goals
  • Learn why it's important to check your food intake on a regular basis
  • Start getting your nutrition right so you can be healthy, fit & strong

Meal Prep & Planning Guide

  • Learn how to meal plan and prep with a simple step-by step guide
  • Learn what containers are best for meal prepping so you can be prepared
  • Learn how long your foods stay fresh for optimum health and nutrition
  • Learn simple tricks to help you maximize your time in the kitchen and save money on groceries


With all the recipes, done-for-you meal plan guides and healthy living tools you need to make healthy eating a habit, the Meal Planning Club is your new BFF. Join today and get all these amazing resources for one low annual fee.
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