When it comes to weightloss, I know what it’s like to struggle endlessly on a rollercoaster of dieting extremes. At my heaviest I weighed over 260 lbs and I despaired of finding a plan or program that would help me sustainably lose weight – and keep it off forever.
I started small, making small – but consistent – improvements to my nutrition, lifestyle & fitness that enabled me to lose over 85 lbs and keep it off for years. The healthy habit system that I learned, and which creates the foundation of my lifestyle today, is what I teach my nutrition clients so they can achieve the same results that I have.
I help busy women who are diet fatigued, learn healthy habits so they can lose weight, get fit & feel fabulous.
All without dieting gimmicks or restrictive dieting.