Coaching

What if you could finally get the body you want without following another diet?

“I know what to do… but I have a hard time staying consistent.”

Let’s be real. Most of us know what we should be doing to improve our health, lose weight and get fit. We just get side tracked by our lifestyle, by not knowing what is the best option for us and by all the fad diets out there that promise instant results.

Dieting is a short term and often ineffective weight loss solution. Dieting often relies on quick fix strategies that promote rapid weight loss without giving you the tools to maintain that weight loss over time. Additionally, dieting – especially restrictive dieting – promotes unhealthy obsessions with scale weight, body image & food.

Nutrition coaching is the opposite of dieting. With nutritional coaching, you focus on creating sustainable long-term healthy living building blocks that help you achieve your goals in sustainable and healthy way. This is a process that empowers you and helps free you from diet mentality.

I meet you where you are – right now. We make a plan that takes into account YOUR goals and I help you focus on building the healthy habits that will make you successful.

My goal is to help you get in the best shape of your life and stay that way. Starting now. And I have created three great ways for you to get started with nutrition coaching today.

Kickstarter

$200
$200
  • 30-day Kickstarter Package
  • Virtual Assessment
  • 5 Guides to Healthy Weight Loss Success
  • Healthy Recipe Book
  • One 30-minute Coaching Call
  • Customized Written Follow-up

Healthy Habits

$450
$450
  • 3-month Healthy Habits Package
  • Virtual Assessment
  • 5 Guides to Healthy Weight Loss Success
  • Customized Healthy Recipe Book
  • Monthly 30-minute Coaching Call
  • Online Check-ins from your Personal Coach
  • Access to Online Coaching Platform
  • Nutrition Programme

Strong Foundations

$525
$525
  • 3-month Strong Foundation Package
  • Virtual Assessment
  • 5 Guides to Healthy Weight Loss Success
  • Customized Healthy Recipe Book
  • Monthly 30-minute Coaching Call
  • Online Check-ins from your Personal Coach
  • Access to Online Coaching Platform
  • Nutrition Programme
  • Fitness Solution