Loving the process of losing weight? Sounds crazy right? Yeah well, how many restrictive and punishing diets have you been on that you flat out hated? And that you repeated over and over trying to get results? I call that crazy. Crazy is following diet after diet, hating every second on them and then ditching …
Low cal diets are causing you to gain weight? This woman is crazy. Yup, I can hear you thinking that. But hear me out. Because when you understand why I am saying this, it all makes sense. We are taught that in order to lose weight, we absolutely must go on a low calorie diet. …
Why Low Calorie Diets are Causing you to Gain Weight Read More »
When I was in yo-yo diet hell, my focus was on the end of the process. Like what I was going to look like when I finally lost all the damned weight. What outfits I would wear. How I would feel. The foods I would eat. Anything to bring me closer to the end of …
Sustainable Weightloss: It’s all about your Habits Read More »
So a few days ago, I was with a friend of mine and we stopped by our local health store. This is a great spot for all my vitamins and protein powder and the owner is a great gal that I have gotten to know over the course of the last few years. On this …
“Damn, that girl has ABS. Like I WISH I had her body.” When most of us think of having a strong core, we think of sleek abs or a 6-pack, right? And while that’s aesthetically appealing, the importance of having a strong core goes beyond having a flat stomach. You see a strong, functioning core …
