One of the most prevalent trends I see today as health & nutrition coach, is the shift to eating a plant based diet. I see a greater focus on eating more whole foods (which is optimal) and awareness that processed foods are contributing to the obesity epidemic. However, that being said, I still get a …
When I was a young mom, I developed a love affair with Italian dishes and I loved making gorgeous pasta dishes, risotto and delicious pizzas. I remember one of the first cookbooks I really treasured was by Giada DeLaurentis (Everyday Italian) that contained some amazing recipes – to this day the baked rigatoni is my …
My diet starts Monday. Sound familiar? Well it was my mantra for many years as I yo-yoโd through a ton of fad diets. I swapped meals for shakes, I counted points, I obsessed over calories, I measured, I ate meals that left me hungry & unsatisfied and I hated every minute. I started and re-started, …
A few months ago, I fell in love with breakfast. Well let’s be clear: I fell in love with overnight oats. When I took my first bite I swear to god I thought I had eaten the best thing ever. Seriously. I tried a lot of different combinations and truthfully, I don’t know which one …
