30 Day Fit & Healthy Jump Start

Discover how to fuel your body to Lose Weight & Feel your BEST in the Fit & Healthy 30 Day Jumpstart Program!

There’s no better time than the present!

Want to lose those stubborn, extra pounds but tired of crazy diets that don’t work long term? Then the 30 Day Fit & Healthy Challenge is for you! And the best part? It doesn’t involve restrictive dieting or other ‘quick fix’ gimmicks.

Hey there, I’m Heather. If we haven’t met before, I am a nutrition coach who helps busy women make healthy living a habit so they can lose weight & get fit – all while living  a life they love. I like nothing better than to see my clients gain confidence as they get off the dieting roller coaster and learn what it feels like to reach their goals and feel good in their skin again.

So let me ask you a question …

Do you ever feel like there is too much conflicting information out there about how you should eat?

If you’re confused, frustrated & overwhelmed by all the mixed messages out there, you’re not alone.

Everyday I talk to people who feel defeated and are ready to give up. Can you relate?

If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to blame and beat yourself up about it.

I’m here to tell you that it’s NOT your fault. 

The fact is that restrictive diets don’t work long-term … and “rapid weight loss” often leads to weight GAIN. 


"Quick Fixes" don't work long term because they're not DESIGNED to work that way.

If you’ve been tempted by the promise of sudden and dramatic results in the past I don’t blame you. Who WOULDN’T want fast results? 

It’s natural to want to free yourself from the problem as quickly as you can.

But there are two problems …

1. It doesn’t really work that way. Having a few dozen extra pounds isn’t like an ear infection. A short term treatment plan is not going to solve the problem. 

2. People who sell you restrictive “Quick Fixes” WANT you to believe it DOES work that way. They know it’s not true but don’t really care. They lie to you and tell you things like “you’ll lose 30 lbs in 4 weeks … and you’ll keep it off.” You pay up, feel an inital rush of excitement, and then end up mad at yourself for gaining all the weight back. Meanwhile, they are laughing all the way to the bank.

You Can't Turn a Quick Fix into a Lasting Fix

It’s not that you need to ‘try harder’ to stick to your restrictive weight loss plan. You don’t need to turn a rigid 21-day fix into a 365 day detox year after year.

You need a radically different approach.

You need something that is EFFECTIVE and SUSTAINABLE.

That means your weightloss plan needs THREE main components: 

1. It needs to be right for your TASTEBUDS. It lets you enjoy your favourite meals (in a healthy, balanced way) so that you never feel deprived.

2. It needs to be right for your BODY. It helps if you feel your best, so you actually have MORE energy while following your lifestyle plan. No more constant hunger & fatigue.

3. It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of meal prep go into your meals each day. You probably can’t spend 2 hours a day at the gym either. Nor would you want to – I know I certainly wouldn’t!


Over the Next 30 Days I'll Give you Quick Wins on your Way to Long-Term Success

If you’re not losing 10 lbs a week, how would you know if you’re making progress?

Simple … you see the new healthy habits you are building.

You experience eating and exercising in a way that’s right for your body.

You make healthy eating and physical activity fit seamlessly into your routines.

All while continuing to enjoy your favourite meals.

During the Fit & Healthy 30 Day Jump Start, you will accomplish this over weekly steps.


Step 1: Planning for Long-Term Success

You can’t get long-term success with short-term thinking. In Week 1 you will discover how to plan your meals and shopping trips to save time, calories and time (without feeling deprived).

Step 2: Moving your Body

You don’t have to spend hours in the gym to get in great shape. In Week 2 you will identify the best types of exercise to focus on to transform your body and improve your health.

Step 3: How to eat BETTER, Not Just LESS

If you want to lose weight quickly and gain it all back, focus solely on the number of calories you are eating. 

But if you want SUSTAINABLE weightloss, you need to focus on the quality of food in your diet.

In Week 3 you will discover the 5 most important shifts to make for doubling the quality of food your food choices.

Step 4: Fueling your Body

The #1 factor that prevents people from losing weight (and keeping it off) is the wrong portion sizes.

Overeating and undereating are major threats that can sabotage your weightloss efforts.

In Week 4 you will learn how to fine tune your portion sizes to lose weight month after month (until you reach your goal weight).

Here's How it Works ...

The Fit & Healthy Jump Start Program is a 100% online program so you can join us from ANYWHERE in the world …

Once you sign up, you will recieve:

  •  Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed (a $49 value)
  •  Members-Only Private Support Group so you can get extra tips, accountability, and motivation during the 30 day program ($99 value)
  •  Daily Coaching Support in the private support group to help you succeed with each action step and overcome any challenges along the way ($250 value)
  •  Meal Planning Templates to help you put together simple, healthy meals in record time ($30 value)

Altogether a $428 Value

PLUS you get these BONUSES

  • Delicious, nutritious recipe eguide for breakfast, lunch, dinner & side dishes ($30 value)
  •  A Grocery Shopping guide to help you easily navigate healthy food choices at the store ($30 value)
  •  Sensational Smoothies & Juices Recipe Eguide ($25 value)

Total Value for your Bonuses: $85

In this 30-Day Jump Start You will Learn Easy to Implement Strategies so that You Can ...

  • Lose weight (and keep it off)
  • Practice healthy eating habits so that you target fat loss (and not water or muscle loss)
  • Slip into your favourite jeans again
  • Feel more energetic and avoid afternoon crashes
  • Be CONFIDENT that you are eating in a way that makes you feel great and is helping you reach your GOALS

Here's What People are Saying about my Coaching Programs

Join Today with No Risk! 100% Money Back Guarantee!

The Fit & Healthy 30 Day Jump Start Program gives you realistic action steps to help you be fit & healthy long-term. I’m confident you will love your time in the program, the results you get and the lessons you will learn. But if for some reason, the program isn’t a good fit for you, email me at: heather@theheathercook.com and let me know within 7 days of starting. I wouldn’t dream of keeping your hard earned money if you don’t love the program. You’ll get a full refund with no hard feelings.

Claim Your Spot Today to Take the Next Step Towards Being Fit & Healthy for Life!

You don’t have to keep feeling frustrated by losing & gaining the same weight over and over again.

You don’t have to keep being afraid (and frustrated) that you’ll need to keep dieting for the rest of your life.

Just because you have struggled to keep weight off in the past does NOT mean that you are destined to yo-yo up and down forever.

You can learn how to achieve sustainable weight loss, and the 30 Day Healthy & Fit Program is the perfect start to building that new, healthy lifestyle.

The 30 Day Fit & Healthy Program begins on Saturday January 18th, 2020 and takes place 100% online in a private Facebook group (available only to members of this program).

With the BONUSES you get a total value of $513. But by joining today, you won’t pay over $500.

You won’t even pay $250 for this amazing program!

But right now, you can claim your spot for only $49!

Why such a low price?

Because I know you have tried diet programs that DIDN’T work and I want you to see that there IS something that works.

Registration will not be open for long and spaces are limited.

Just click the button below and take the next step towards being healthy & fit for LIFE!

The six things You Learn during the 30 Day Jump Start

Plan for Success

Learn how to plan your meals so you save time, money & calories!

Move Your Body

You will learn how to move your body & what exercises are best for you & your lifestyle

Fixing the mindset

You will learn how to adopt a more positive mindset to set you up for long-term success

Improve your nutrition

You will learn how to improve the quality of foods you are eating so you feel great!

Healthy Portions

You will learn healthy, balanced portion control so you can achieve sustainable weightloss


You will join a community of women for support & accountability

Why wait? Make your Health a priority and sign up today!

Special pricing available only for a limited time!