Bloom & Thrive


Nutrition Coaching for Women

You’re busy, busy, busy and maybe you haven’t been taking care of yourself the way you know you should. Or maybe you’re diet fatigued and the idea of going on yet another diet is both stressful and depressing.

You know you want to look & feel amazing, but you don’t know where to begin. You’re tired of dieting and you want a simple solution that will give you the tools & strategies you need to lose your weight for the last time.

I get it. I help women just like you learn how to boost their metabolism (after years of yo-yo dieting) so they can sustainably lose weight & transform their bodies. All without dieting BS and rules that leave you feeling hungry & deprived.

If you’re ready to stop dieting your life away and are motivated to make 2020 the year you transformed your body & your life … then click below to learn more about my brand new nutrition coaching program.

I would love to help you get started!
nutrition coach waterloo ontario
mealplans + cookbooks + plantbased eating + nutrition coaching + waterloo, ontario

Healthy Meal Plans & Cookbooks

You’ve decided that you want to eat healthier & make more nutritious meals for your family but you don’t know where to start. You’re tired of scouring Pinterest for recipes and you wish you had one spot for all your recipes and meal planning tools.

This is why I created amazing healthy food resources that you can use to improve your nutrition & start looking & feeling better.

From cookbooks with meal plans to custom weekly meal plans, I invite you to check out these amazing resources so you can make healthy eating a habit.


  • 519-502-3185
  • Waterloo, ON

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