The Healthy Habit Strategy
That was me. At my heaviest I was pushing 260 lbs and facing not just health issues related to obesity, but limited quality of life too.
I was scared, overwhelmed by the thought of going on yet ANOTHER diet, and fed up with my body. After 30 years of diets that didn’t work, I seriously thought I was broken.
I knew I had to lose weight in a way that I enjoyed – and that was sustainable. In a way I could live, not just for the short term, but for the rest of my life. No more BS diet plans or unhealthy diet products.
I was determined to be Healthier, Stronger. Happier.
I started small, learning healthy habits and improving my nutrition. I got a nutrition coach for accountability & support. I stopped trying to be perfect or lose all the weight in 21 days.
It worked. I lost over 85 lbs but more importantly, I lost it living a lifestyle I loved. Eating delicious & healthy foods and doing workouts I enjoyed.
Ultimately, it’s less about the weight I wanted to lose and more about the life I aspired to build. When I realized that, my whole mindset changed. Instead of focusing on a scale weight, I cared about how I felt, how much energy I had, how my clothes fit & how happy I was. I stopped punishing my body for not being a size 0 and took pride in how strong, fast & fit it was.
I can help you do the same thing.
The diet industry only offers you short term weight loss solutions. Restrictive, punishing & unrealistic diets we all hate. They teach you nothing about real nutrition or how to build a sustainable lifestyle.
I help women who want to be healthy & strong ditch diets forever.
Learn how to reach your weightloss goals – without dieting – by following my simple Healthy Habits System. It’s a course that will teach you the exact habits I used to get strong, healthy and fit.
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