Heather Cook: Helping Women live a Healthy Lifestyle!

The Healthy Habit Strategy

Sure you want to get healthy, fit & strong but you don't know where to start ... and you wish there was a proven system that would enable you to lose your weight without another fad diet. Learn the secrets to reaching your goals in a way you actually enjoy!

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Download my FREE nutrition & healthy eating guides that improve your nutrition and accelerate your weight loss success.

Download my FREE guide to help you strengthen & streamline your core for improved strength & better health.

Get my FREE Healthy Snacks Recipe Book that includes healthy snack swaps, a simple portion control guide + 12 delcious snack recipes!

That was me. At my heaviest I was pushing 260 lbs and facing not just health issues related to obesity, but limited quality of life too.

I was scared, overwhelmed by the thought of going on yet ANOTHER diet, and fed up with my body. After 30 years of diets that didn’t work, I seriously thought I was broken.

I knew I had to lose weight in a way that I enjoyed – and that was sustainable. In a way I could live, not just for the short term, but for the rest of my life. No more BS diet plans or unhealthy diet products.

I was determined to be Healthier, Stronger. Happier.

I started small, learning healthy habits and improving my nutrition. I got a nutrition coach for accountability & support. I stopped trying to be perfect or lose all the weight in 21 days.

It worked. I lost over 85 lbs but more importantly, I lost it living a lifestyle I loved. Eating delicious & healthy foods and doing workouts I enjoyed.

Ultimately, it’s less about the weight I wanted to lose and more about the life I aspired to build. When I realized that, my whole mindset changed. Instead of focusing on a scale weight, I cared about how I felt, how much energy I had, how my clothes fit & how happy I was. I stopped punishing my body for not being a size 0 and took pride in how strong, fast & fit it was.

I can help you do the same thing.

The diet industry only offers you short term weight loss solutions. Restrictive, punishing & unrealistic diets we all hate. They teach you nothing about real nutrition or how to build a sustainable lifestyle.

I help women who want to be healthy & strong ditch diets forever.

Learn how to reach your weightloss goals – without dieting – by following my simple Healthy Habits System. It’s a course that will teach you the exact habits I used to get strong, healthy and fit.

The Healthy Living Made Easy Blog

Your time is valuable. Find the nutrition & healthy living information you need including everything from step-by-step strategies on how to achieve your health & weightloss goals to delicious recipes that you will love.

Helpful tips & strategies to get your kids cooking (and enjoying) healthy meals!

Learn the top 5 health & fitness benefits to regular stretching.

Love smoothies? Grab my favourite peanut butter & banana smoothie recipe today!

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